“I WANT TO TAKE MY PHYSIQUE TO A WHOLE NEW LEVEL!”
Last year he said it. This year he did it.
World Champion SHEVON CUNNINGHAM
Photography by Ben Yosef
“Right now I am just trying to focus on building a better, more impressive physique.”
I am only using the free bar when it comes to presses for shoulders. Honestly, I just like it better, and I seem to get a better shoulder workout.“
This is bringing out the thickness and width in my shoulders. I think it’s a little harder to perform than with dumbbells.”
My least favorite muscles are calves. I used to start training calves eight weeks out.”
“Now, I am going to train them all year.”
…free bar is the only way to go. These are the only kind of squats I do. If you’re a hardcore bodybuilder/athlete who is serious about your workout, there’s no other way to squat.”
“You get a lot better range of motion, and that’s what you need if you’re going to build those nice, thick, dense legs.“
There is nothing like feeling the full pressure of the weight on you, and knowing it’s just you and that weight. There is no help. It’s ‘either you got it or you don’t’.
“This coming year I want to take my physique to a whole new level!”
How Does It feel To have so much Muscle on your body?
Having so much muscle has its advantages and disadvantages. I can’t wear certain jeans or shirts, and I can never find a blazer or jacket that fits my arms.”
[laughs] “Some advantages are like walking through the mall or down the street and watching heads turn and seeing women lusting after me and being in awe.”
Possessing a steroid-free physique is a beautiful thing, and a way to show people all over the world that you can still look great, have great gains, and do it the healthy way with no negative long term health effects.”
Cover story from Natural Gainz Issue number 1. Jan 2014.
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